PDF Resources
A collection of useful information, ideas and activities to help you navigate time at home during COVID-19.
Brains and Regulation
Learn about what happens to our brains during stressful and traumatic times.
Download the PDF by
clicking here.
Create a Sound Map
Use your creativity to create a sound map and experience the present moment.
Download the PDF by
clicking here.
Why Mindful Practice?
A simple explanation of why mindfulnless is good for you and how to practise it at home.
Download the PDF by
clicking here.
A Mindful Cup of Tea
A simple exercise that turns an everyday experience into a mindful experience.
Download the PDF by
clicking here.
Mindful Activities with Kids
Some easy mindfulness activities to do with your kids using items you already have at home.
Download the PDF by
clicking here.
Plant Therapy
Discover the benefits of not only getting outside in nature, but bring nature inside your home or office.
Download the PDF by
clicking here.
Traffic Lights
Download the PDF by clicking here.
