Suzy Costello

BSocSci (Psych), GradDipPsych, GradDipEd (Early Childhood), M Counselling
ACA Level 2

Suzy is a registered counsellor with over 20 years experience working with children, families and individuals across a variety of settings including family services, ministry leadership and teaching.

Suzy aims to create a warm and empathic space for people to explore the ‘why’ behind their challenges, encouraging the development of self-compassion throughout the process. Suzannah takes a holistic approach to mental wellbeing, and predominantly draws from mindfulness, Acceptance and Commitment Therapy (ACT), narrative, CBT (Cognitive Behavioural Therapy), and play therapeutic approaches.

Specialisation and interest areas include:
• Family systems
• Trauma
• Emotional self-regulation
• Stress, Anxiety, Depression
• Leadership
• Mindful practices
• Play-therapy /child development
• Parenting
• Grief and loss
• Mental health and spirituality
• Mental health and nutrition